Neck and Shoulder Pain
Physiotherapy For Neck & Shoulder Pain in Orleans, ON
Your hand unconsciously rubs the back of your neck as you stare at the computer screen. You try loosening up your shoulder, standing in the doorway or begging your significant other to jam their elbow into just the right spot on your back. You hesitate to lift the box Amazon just delivered or the child begging you to pick them up. Your back flares up as you stand in line at the grocery store, so you lean against the checkout. Is life always going to be like this? Will back, neck and shoulder pain continue to limit what you do, and for how long?
Neck, and shoulder pain are certainly very common, but does that mean you have to live like this?
Causes of Neck, and Shoulder Pain
Do you remember the event when your neck, and shoulder pain started? Perhaps a fall, an accident, or a sports injury? Trauma is a common cause of back pain, neck pain, and shoulder pain. Pain also originates from or transfers to surrounding areas, so you could have jaw pain or headaches.
If you don’t remember the day your pain began, you may have an overuse injury or underlying condition. The pain can creep up on you, getting worse over time.
Often, awkward postures at work, long periods of sitting at a desk, and repetitive typing movements contribute to neck, and shoulder pain. Sedentary lifestyles, especially sitting at a desk all day, contribute to ongoing pain. A head-down or head-forward position using a computer or hand-held device weakens deep neck muscles and the muscles between the shoulder blades. This tends to develop tightness in the shoulders.
Physiotherapy for neck, and shoulder pain at Orleans Physiotherapy in Orleans, ON, includes information about ergonomics. So, you will know how to set up a workstation to minimize the risk of pain. You’ll also learn what exercises are best for you to prevent pain from returning.
GET RID OF BACK, NECK AND SHOULDER PAIN WITH EFFECTIVE PHYSIOTHERAPY TREATMENT
Physiotherapy for neck pain or shoulder pain is a common treatment option. When the muscles that support the neck are strengthened, it can help reduce pain and improve range of motion to give a patient back some, or maybe all, of their function. Even if the pain isn’t completely mitigated, neck pain treatment can improve quality of life. If you’re wondering how to fix back or shoulder pain, make an appointment at our physiotherapy clinic in Orleans to learn new strategies for pain management.
WHEN PHYSIOTHERAPY MAY BE RECOMMENDED FOR BACK PAIN, NECK PAIN, OR SHOULDER PAIN
Physiotherapy can help you with many different conditions, from sports injuries to respiratory problems. At our clinic, we take a holistic approach and work with your other health care providers to assess, diagnose and treat your condition. Our physiotherapists in Orleans know how to fix neck pain, and shoulder joint pain using different treatment options such as massage, mobilization of joints, therapeutic exercise, shockwave therapy, and even acupuncture. If you’re wondering how to fix a sore back, neck, or shoulder our physiotherapists can offer advice and education to help you manage your condition.
KEEP YOUR BODY WORKING AT PEAK PERFORMANCE WITH PHYSIOTHERAPY
Get treatment for neck and shoulder pain when you make an appointment with Orleans Physiotherapy. On your first appointment, we work with you to find solutions on how to fix shoulder pain or chronic pain that you deal with. Before we start treatment, we set goals and create a treatment plan with you to improve your quality of life. We want to help you live your best.
Contact Orleans Physiotherapy in Orleans, ON, today!
Neck & Shoulder Pain FAQs
How To Relieve Neck and Shoulder Pain
Working with a physiotherapist is usually the best way to relieve neck and shoulder pain. Physiotherapy modalities reduce pain and inflammation and also help improve posture and strengthen muscles. Most patients find their pain lessons very quickly, often with just one session of physiotherapy.
What Helps Neck and Shoulder Pain Fast?
Early intense pain can be eased with rest, ice, and heat. Gentle stretching and strengthening exercises help once the initial pain lessens. Physiotherapy gets to the root of the problem to the underlying cause to reduce the risk of the pain returning. Avoid poor posture and overuse that may trigger pain in the future.
What Is the Common Cause of Shoulder & Neck Pain?
The two most common causes of shoulder and neck pain are trauma and overuse. Traumatic injuries such as accidents and falls cause sudden pain until the injury heals. Overuse injuries tend to creep up over time, with patients eventually realizing that the pain comes from incorrect posture or repetitive movements.
Can Neck & Shoulder Pain Cause Neurological Problems?
Yes. Neck and shoulder pain can cause cervical radiculopathy or a pinched nerve. Neurological problems are caused by inflammation and compression of nerve roots in the spine. This neurological dysfunction often causes radiating pain, numbness, tingling, and muscle weakness.