With our busy lifestyles, it is becoming more evident that maintaining a physical activity program is very important for good health. With increased work hours and time spent using keyboards, the incidence rate of repetitive strain injuries has risen as well. Physiotherapy can provide you with a physical conditioning program to improve your overall health and protect you from developing these injuries. This can be accomplished using a home exercise program. After your assessment the physiotherapist will develop a treatment plan specific to your needs. Using a program connected to our web page, your physiotherapist will be able to custom design a home exercise program suitable for you. The program is easy to use with detailed videos on how to do your exercises.